Keep your Health & Wellness Routines while Traveling
The moment we book a vacation we start working out extra hard and eating a little healthier as we picture ourselves sipping Piña Coladas pools side. We also promise ourselves that even though we want to enjoy our vacation we will not overindulge and throw away all the hard work we did leading up to tropical sunsets. But how do we enjoy our vacation while also keeping our health & wellness routines while traveling? Keep reading because I’m sharing some of my favorite products I travel with to ensure I keep my health & wellness routines while traveling.
Overcoming Body Image Issues | Body Positivity + Self-Love Journey
Let’s talk about self-love and body positivity because “being at war with your body is so last season.” I want to discuss overcoming body image issues and where do they come from in the first place. Because being uncomfortable with your body is not just reserved for the “unfit.” So many of us suffer because we believe we are too skinny, too fat, too tall, or too short, and honestly, we have the media, celebrities, and even our families to thank for that. So let’s get into it!
How to Start a Skincare Routine
This week I reached out to a skincare expert to bring you the basics of how to start a skincare routine. Priscilla Alvarado is a friend, esthetician, and the owner of BARE Los Angeles. Keeping reading to learn everything you need to achieve gorgeous skin.
Self-Care Journal Ideas + Prompts
I know for some journaling is difficult so I'm sharing some self-care journal ideas + prompts to help you get started. journaling has helped me get through a lot of tough times in my life. That is why I'm such a big fan of journaling as a form of self-care.
Benefits of Self-Care
Wondering what are the benefits of self-care? Find out what is self-care and why you should make it a priority in your life.