Keep your Health & Wellness Routines while Traveling
The moment we book a vacation we start working out extra hard and eating a little healthier as we picture ourselves sipping Piña Coladas pools side. We also promise ourselves that even though we want to enjoy our vacation we will not overindulge and throw away all the hard work we did leading up to tropical sunsets. But how do we enjoy our vacation while also keeping our health & wellness routines while traveling? Keep reading because I’m sharing some of my favorite products I travel with to ensure I keep my health & wellness routines while traveling.
Overcoming Body Image Issues | Body Positivity + Self-Love Journey
Let’s talk about self-love and body positivity because “being at war with your body is so last season.” I want to discuss overcoming body image issues and where do they come from in the first place. Because being uncomfortable with your body is not just reserved for the “unfit.” So many of us suffer because we believe we are too skinny, too fat, too tall, or too short, and honestly, we have the media, celebrities, and even our families to thank for that. So let’s get into it!
Let’s Talk about Pieces of a Woman, Miscarriage & Grief
Let’s talk about Netflix’s Pieces of Woman, pregnancy loss, miscarriage, and grief. This is an honest conversation from some who had a miscarriage. Trigger Warning! Before I begin, I just want to say that this subject might be triggering if you have suffered a child’s loss or a miscarriage.
My Missed Miscarriage Story |what is it, how long it took & how I found out.
2020 was a challenging year, and then it got harder. Studies say 1 in 4 pregnancies end in miscarriage. I never thought I would be part of the 1 in 4. Honestly, I don’t think anyone imagines they will ever be part of that statistic. I didn’t even know about the 1 in 4 until I was faced with my own miscarriage. The reality is when you get pregnant or start trying; you google things like “how to have a healthy pregnancy, which prenatal is best, do’s and don’ts while pregnant.” You don’t search “what happens if I miscarry.” Not until your faced with it yourself, and then a whole…
How to Start a Skincare Routine
This week I reached out to a skincare expert to bring you the basics of how to start a skincare routine. Priscilla Alvarado is a friend, esthetician, and the owner of BARE Los Angeles. Keeping reading to learn everything you need to achieve gorgeous skin.
Self-Care Journal Ideas + Prompts
I know for some journaling is difficult so I'm sharing some self-care journal ideas + prompts to help you get started. journaling has helped me get through a lot of tough times in my life. That is why I'm such a big fan of journaling as a form of self-care.
Benefits of Self-Care
Wondering what are the benefits of self-care? Find out what is self-care and why you should make it a priority in your life.
Journey to Self-Love & Self-Discovery
The journey to Self-Love and Self-Discovery is a personal one. Every year that goes by I learn to love myself a little more. And I learn to forgive and accept my "imperfections" a little more with each passing day
Another Year Around the Sun with Gratitude.
Another year around the sun with gratitude means taking the time to acknowledge all your accomplishments and celebrate them.
My writer’s Journey, Why I started blogging.
Today I want to tell you about my writer’s journey. But first, let me ask you this, Have you ever wanted to write your own story? To share it with the world in a blog (hello Me!) or just for yourself in your journal? You are the author of your story. Haven’t you heard that before? You might have even said it to yourself a few times in an attempt to gain courage. Before making the next big decision of your life. I know I have!