When I was a kid I used to write in my diary. Today I write in my journal as a form of self-care. I know for a lot of you, journaling can be a little difficult. You might struggle with not knowing what to write, how much to write, or even when to write.

The good news is that there are no rules when it comes to you and your journal. But if you need a little guidance I’m sharing a few self-care journal ideas + prompts to help you get started.